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Last month, we focused on how important sleep is in the management of the fibromyalgia
(FM) and the relationship between sleep dysfunction and restless leg
syndrome. Now that it’s clear that the sleep and FM pairing is so
important, how can we improve sleep quality? As previously stated, sleep
dysfunction is a consistent complaint among [..]
Pain perception and psychology are linked. As with the chicken-and-the-egg scenario, a question arises: what comes first?Does an abnormal psychological profile cause chronic pain?OrDoes chronic pain cause an abnormal psychological profile?The relationship between the link of pain perception and psychology is particularly important in cases where compensation is involved. It is known that pain afferents fire to the limbic system, affecting [..]
The term “angina pectoris” refers to chest pain. Angina is classified
into three groups: 1. Stable angina (or, “effort angina”); 2. Unstable
angina (“crescendo angina”); and 3. Microvascular angina (“syndrome X
angina”). The 3rd type is caused by narrowing of the tiny blood vessles
supplying the heart muscle and the symptoms vary, making it less [..]
For the last two months (Part 1 and Part 2), we’ve discussed the importance of sleep and its effect on low back pain (LBP). Last month, we offered 9 ways to improve sleep quality, and this month we will conclude this topic with 11 more. Sleep deprivation has been called, “…an epidemic” by the Centers [..]
Headaches are a very common problem that can have multiple causes ranging from stress to trauma. To make matters worse, there are MANY different types of headaches. One such type is the “cervicogenic headache” (others include migraines, cluster headaches, etc.).
The main distinction between the symptoms associated with cervicogenic headaches and those associated with migraine [..]
Carpal Tunnel Syndrome
(CTS) is the most investigated, researched, and talked about disorder
when it comes to work-related injuries to the upper extremities because
it is often the cause of so much lost work time, disability costs, and
the source of financial hardship for many of its sufferers. So, the
questions are: Is there a [..]
Whiplash injuries occur as the result of a sudden acceleration followed by deceleration, and the degree of injury is dependent on many factors. Some of these include: the size of the vehicle, the conditions of the road, the angle of the seat back, the “springiness” of the seat back, the position of the head rest, [..]
Fibromyalgia
(FM) and sleep dysfunction seem to go hand in hand. In fact, most
people who have FM complain of problems associated with sleeping. Sleep
problems can include difficulty falling asleep with or without waking up
one to multiple times a night. Also, the inability to reach “deep
sleep” results in waking up feeling un-restored. [..]
Last month, we discussed the relationship between sleep deprivation and low back pain (LBP) and found that LBP can cause sleep loss AND sleep loss can cause LBP. It’s a two-way street! This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways [..]
Last month, we began discussing common myths about whiplash injuries and this month we will continue on that course. Remember, the amount of injury that occurs in an acceleration/deceleration injury is dependent on many factors, some of which include gender (females>males), body type (tall slender = worse), the amount of vehicular damage (less is sometimes [..]
Fibromyalgia
(FM) is a disorder that affects each sufferer a little differently.
Therefore, promoting a one diet approach for every FM patient doesn’t
make a lot of sense. However, according to Dr. Ginevra Liptan, the
medical director of the Frida Center for FM in Portland, Oregon, it is
clear that what is included in a [..]
Carpal Tunnel Syndrome
(CTS) is a condition characterized by pain, numbness, and/or tingling
in the hand. This includes the palm and the 2nd, 3rd, and half of the
4th finger, usually sparing the thumb. Another indication of CTS is
weakness in grip strength such as difficulty opening a jar or even
holding a coffee cup. [..]